Top tips to recover from a long hard run
If you were one of the thousands of runners in yesterdays London Marathon, you are probably feeling pretty tired today and wondering what the best … Read More
Why should you add steady base runs to marathon training?
A steady base run is run at a pace slower than race pace. If you think of your running on a scale of 1-10, 10 being … Read More
What is weightlifting?
Today the goal of weightlifting is to lift a barbell from the floor to overhead. However throughout ancient history there have been competitions to see … Read More