Pilates focuses on strengthening the whole body with a significant focus on core strength.
Clients that regularly attend Pilates sessions have found that it is a great way to compliment their other forms of training, such as running, swimming, golf etc…
The Pilates classes at Stable are suitable for all levels but there will be a strong emphasis on dynamic movements to keep you moving throughout the session.





CLASS TIMETABLE
Monday
Strength
6.00pm – 45mins
Sweat
7.00pm – 45mins
Wednesday
Strength & Sweat
6.30pm – 45 mins
Thursday
Pilates
10.30am – 45 mins
Strength for teens
5.00pm – 45 mins
Weightlifting
6.30pm – 60 mins
Saturday
Strength
9.45am – 45mins
Sweat
10.30am – 45 mins
Sunday
Strength & Sweat
10.00am – 60mins